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Menstruation is the visible manifestation of cyclical physiological uterine bleeding due to shedding of endometrium. In a simple way, we […]

Apply Heat A little heat can help your muscles relax, improve blood flow and relieve tension. Using a heated patch

Women usually start noticing physical and mood changes about 7-8 days before period bleeding starts. Many women have premenstrual syndrome

Menstruation is the visible manifestation of cyclicalphysiological uterine bleeding due to shedding ofendometrium Age of menstrual (The 1st Menstruation) The

Your menstrual cycle helps your body prepare for pregnancy every month. It also makes you have a period if you’re