How to relive from menstrual cramps?
Apply Heat
A little heat can help your muscles relax, improve blood flow and relieve tension. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain.
Do Exercise
When you’re in pain, you may think it’s best just to relax and get some rest. But physical activity is actually a natural pain reliever. Exercise is a great way to reduce stress, which also happens to affect how you feel pain. Gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles.
Do Yoga
Yoga may also be helpful for reducing menstrual cramps. Yoga also reduces stress, improves flexibility, and strengthens muscles. It may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS). Yoga appears to relieve both physical and mental symptoms.
Massage
Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back. In order to manage period cramps most effectively, massage therapy should focus on the abdominal area. But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.